Additionally, Clear offers helpful tips and tricks to help readers make good habits inevitable and bad habits unavoidable.Ĭlear demonstrates how small changes in habits can produce remarkable results in a variety of fields through examples from everyday life and the stories of successful people. The goal of the book is to teach readers how to set up a system for change that makes it simple to form positive habits and break bad ones. Drawing on the most recent findings in biology, psychology, and neuroscience, he offers a framework for comprehending how habits are formed and how to change them. These small changes will have a revolutionary effect on your career, your relationships, and your life.James Clear explains in “Atomic Habits” how little adjustments to your routine can have a big impact over time. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day.

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Atomic habits book audiobook